# 中医体质评估 · 10 个证型完整参考

生成时间：2026-09-11
版本：V4

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## 1. 脾胃虚弱 · The Cold Pot

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_piwei_xu` |
| 中文 | 脾胃虚弱 |
| 拼音 | Pi Wei Xu |
| L1 直译 | Spleen-Stomach Deficiency |
| L2 用户语言 | Weak Digestion |
| 品牌名 | **The Cold Pot** |

**中文说明**：

> 你的脾胃像一口小火慢炖的锅——食物总是"煮不透"。饭后容易犯困、肚子胀，或者根本没什么食欲。

**中文行动建议**：

1. 吃温热熟食——汤、炖菜、粥为主。
2. 少碰冷饮和生食，尤其早上。
3. 三餐定时——你的"锅"喜欢规律的节奏。
4. 饭后慢走 10 分钟。

**EN Explanation**：

> Your digestive system works like a pot sitting on low heat — food doesn't get "cooked" properly. You might feel tired after meals, notice bloating, or simply not feel hungry.

**EN Action**：

1. Eat warm, cooked meals — soups, stews, congee.
2. Avoid cold drinks and raw foods, especially in the morning.
3. Eat at regular times — your pot works best on a schedule.
4. Take a gentle 10-minute walk after meals.

---

## 2. 气血不足 · The Half-Empty Tank

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_qixue_buzu` |
| 中文 | 气血不足 |
| 拼音 | Qi Xue Bu Zu |
| L1 直译 | Qi & Blood Deficiency |
| L2 用户语言 | Low Vitality |
| 品牌名 | **The Half-Empty Tank** |

**中文说明**：

> 身体的"能量储备"一直在低位——像油箱永远只剩半箱。睡醒了还是累，面色偏白，起身快了会头晕。

**中文行动建议**：

1. 多吃补养食物：红枣、菠菜、瘦肉、黑芝麻。
2. 晚上 11 点前入睡——这是身体造血的时段。
3. 选温和的运动，不做剧烈消耗。
4. 下午闭眼休息 10 分钟。

**EN Explanation**：

> Your body's energy reserves are running low — like a tank that's always at half. You might feel tired even after sleep, look pale, or get dizzy when standing up quickly.

**EN Action**：

1. Add nourishing foods: red dates, spinach, lean meat, black sesame.
2. Be in bed before 11pm — this is when your body rebuilds blood.
3. Choose gentle movement over intense workouts.
4. Rest with eyes closed for 10 minutes in the afternoon.

---

## 3. 上热下寒 · The Volcano with Snow

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_shangre_xiahan` |
| 中文 | 上热下寒 |
| 拼音 | Shang Re Xia Han |
| L1 直译 | Upper Heat, Lower Cold |
| L2 用户语言 | Mixed Heat & Cold |
| 品牌名 | **The Volcano with Snow** |

**中文说明**：

> 身体上面热、下面寒——像一座山顶喷火、山脚积雪的火山。可能脸上胸口一阵阵发热，但脚和小腹却总是凉的。

**中文行动建议**：

1. 睡前温水泡脚 15 分钟。
2. 晚上少吃辛辣、少喝酒。
3. 下半身多吃温性食物：姜、肉桂、羊肉。
4. 做温和拉伸，把能量往下引。

**EN Explanation**：

> Your body runs hot on top and cold on the bottom — like a volcano with snow at its base. You might get warm flashes in the face or chest, while your feet and lower body feel cold.

**EN Action**：

1. Soak your feet in warm water for 15 minutes before bed.
2. Avoid spicy food and alcohol in the evening.
3. Eat warming foods for the lower body: ginger, cinnamon, lamb.
4. Try gentle stretching to move energy downward.

---

## 4. 湿热内蕴 · The Compost Heap

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_shire_neiyun` |
| 中文 | 湿热内蕴 |
| 拼音 | Shi Re Nei Yun |
| L1 直译 | Internal Damp-Heat |
| L2 用户语言 | Damp-Heat Build-up |
| 品牌名 | **The Compost Heap** |

**中文说明**：

> 身体像一堆正在发酵的草堆——里面又湿又热，还不断冒着散不出去的热气。可能脸上爱出油、口里发苦、潮湿天气里整个人特别沉。

**中文行动建议**：

1. 少吃油炸、甜食、奶制品。
2. 每天喝薏米水或赤小豆水。
3. 蛋白质选清淡的：鱼、豆腐、鸡肉。
4. 每天动一动——出汗能帮身体"排湿"。

**EN Explanation**：

> Your body works like a compost heap — damp and warm inside, often steaming with heat that can't escape. You might notice oily skin, a bitter taste in the mouth, or feel sluggish in humid weather.

**EN Action**：

1. Reduce fried, sweet, and dairy foods.
2. Drink barley or Job's tears tea daily.
3. Choose light proteins: fish, tofu, chicken.
4. Move daily — sweat helps clear dampness.

---

## 5. 肝郁气滞 · The Pressure Cooker

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_ganyu_qizhi` |
| 中文 | 肝郁气滞 |
| 拼音 | Gan Yu Qi Zhi |
| L1 直译 | Liver Qi Stagnation |
| L2 用户语言 | Stress & Tension |
| 品牌名 | **The Pressure Cooker** |

**中文说明**：

> 压力一直在往内堆，像一口没有放气阀的高压锅。容易紧张、爱叹气，胸口或肩膀常常发紧。

**中文行动建议**：

1. 每天动身体——哪怕只走 15 分钟。
2. 练深长呼吸：吸 4 拍、呼 6 拍。
3. 喝花茶：菊花、玫瑰花。
4. 允许自己不带愧疚地休息。

**EN Explanation**：

> Stress has been building inside, like a pressure cooker with no release valve. You might feel tense, sigh often, or notice tightness in the chest or shoulders.

**EN Action**：

1. Move your body daily — even a 15-minute walk helps.
2. Try deep breathing: 4 counts in, 6 counts out.
3. Drink floral teas like chrysanthemum or rose.
4. Give yourself permission to rest without guilt.

---

## 6. 心脾两虚 · The Racing Mind

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_xinpi_liangxu` |
| 中文 | 心脾两虚 |
| 拼音 | Xin Pi Liang Xu |
| L1 直译 | Heart-Spleen Deficiency |
| L2 用户语言 | Anxious & Tired |
| 品牌名 | **The Racing Mind** |

**中文说明**：

> 身体明明累得不行，脑子却停不下来。可能凌晨三点准时醒，或者想事情想到焦虑、翻来覆去睡不着。

**中文行动建议**：

1. 睡前 1 小时不看屏幕。
2. 睡前泡个热水脚。
3. 晚饭吃少一点——胃不和则卧不安。
4. 睡前把担忧写下来，让脑子"停车"。

**EN Explanation**：

> Your body is tired, but your mind won't slow down. You might wake up around 3am with a racing mind, feel anxious, or struggle to fall back asleep.

**EN Action**：

1. No screens 1 hour before bed.
2. Take a warm foot bath before sleep.
3. Eat a light dinner — heavy meals disturb sleep.
4. Write down worries before bed to "park" them.

---

## 7. 肾阳虚 · The Cold Hearth

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_shenyang_xu` |
| 中文 | 肾阳虚 |
| 拼音 | Shen Yang Xu |
| L1 直译 | Kidney Yang Deficiency |
| L2 用户语言 | Low Inner Warmth |
| 品牌名 | **The Cold Hearth** |

**中文说明**：

> 身体最里面那团让你从内部发暖的"火"冷掉了，像壁炉熄了火，客厅失去了温度。可能手脚总凉，尤其腰和腿，精力也跟着往下掉。

**中文行动建议**：

1. 注意腰部和脚部保暖。
2. 吃温性食物：羊肉、核桃、黑豆、生姜。
3. 远离冷饮和冰镇食物。
4. 每天晒 15 分钟晨光。

**EN Explanation**：

> The deep fire in your body — the one that keeps you warm from the inside — has grown cold. You might feel cold all the time, especially in your lower back and legs, and have low energy.

**EN Action**：

1. Keep your lower back and feet warm.
2. Eat warming foods: lamb, walnuts, black beans, ginger.
3. Avoid cold drinks and iced foods.
4. Get morning sunlight for 15 minutes daily.

---

## 8. 痰湿困阻 · The Damp Quilt

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_tanshi_kunzu` |
| 中文 | 痰湿困阻 |
| 拼音 | Tan Shi Kun Zu |
| L1 直译 | Phlegm-Damp Accumulation |
| L2 用户语言 | Dampness & Heaviness |
| 品牌名 | **The Damp Quilt** |

**中文说明**：

> 身体像被一床又湿又重的被子压着——整个人沉、脑袋糊、干什么都慢半拍。不该停留的水湿在体内慢慢积起来，一切变得沉重。

**中文行动建议**：

1. 减少糖、奶制品和油炸食物。
2. 多吃蔬菜和清淡的谷物。
3. 每天运动——出汗是好帮手。
4. 午睡别超过 20 分钟。

**EN Explanation**：

> Your body feels like it's under a damp, heavy quilt — weighed down, foggy-headed, sluggish. Moisture is building up where it shouldn't, and everything feels slower.

**EN Action**：

1. Cut back on sugar, dairy, and fried foods.
2. Eat more vegetables and light grains.
3. Exercise daily — sweat is your friend.
4. Avoid naps longer than 20 minutes.

---

## 9. 阴虚火旺 · The Empty Kettle

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_yinxu_huowang` |
| 中文 | 阴虚火旺 |
| 拼音 | Yin Xu Huo Wang |
| L1 直译 | Yin Deficiency with Fire |
| L2 用户语言 | Dryness with Inner Heat |
| 品牌名 | **The Empty Kettle** |

**中文说明**：

> 身体里负责"滋润降温"的水分不够了——像一只空水壶放在火上干烧。可能晚上发热、口干咽燥，或者睡着睡着出汗。

**中文行动建议**：

1. 全天多次小口喝水，别一次灌很多。
2. 吃滋润食物：梨、蜂蜜、芝麻、豆腐。
3. 避开辛辣、酒精和咖啡。
4. 早睡——夜间是身体补充津液的时段。

**EN Explanation**：

> Your body is running low on cooling moisture — like a kettle on the stove with no water inside, slowly overheating. You might feel hot at night, have a dry mouth and throat, or wake up sweating.

**EN Action**：

1. Drink water throughout the day, not all at once.
2. Eat moistening foods: pears, honey, sesame, tofu.
3. Avoid spicy food, alcohol, and coffee.
4. Go to bed early — nighttime is when your body rebuilds fluids.

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## 10. 气血瘀堵 · The Blocked River

| 字段 | 内容 |
|---|---|
| term_key | `syndrome_qixue_yudu` |
| 中文 | 气血瘀堵 |
| 拼音 | Qi Xue Yu Du |
| L1 直译 | Qi & Blood Stagnation |
| L2 用户语言 | Poor Circulation |
| 品牌名 | **The Blocked River** |

**中文说明**：

> 身体的循环慢下来了，像一条被石头堵住的河——水流在不该停留的地方淤积，整体流动变得迟缓。可能身体各处酸痛，皮肤上出现暗斑，坐久了发僵。

**中文行动建议**：

1. 每小时动一动——哪怕只有 5 分钟。
2. 每天做拉伸或瑜伽。
3. 吃帮助循环的食物：姜黄、生姜、深绿叶菜。
4. 定期按摩，或自己按手脚。

**EN Explanation**：

> Your body's circulation has slowed, like a river blocked by rocks — water pools where it shouldn't, and flow is sluggish. You might notice aches and pains, dark spots on the skin, or feel stiff after sitting.

**EN Action**：

1. Move every hour — even 5 minutes helps.
2. Try daily stretching or yoga.
3. Eat circulation-friendly foods: turmeric, ginger, dark leafy greens.
4. Book a massage, or self-massage hands and feet.

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# 📊 速查表

| # | 中文 | 拼音 | 品牌名 | L2 用户语言 | 一句话中文 |
|---|---|---|---|---|---|
| 1 | 脾胃虚弱 | Pi Wei Xu | The Cold Pot | Weak Digestion | 消化无力，饭后累 |
| 2 | 气血不足 | Qi Xue Bu Zu | The Half-Empty Tank | Low Vitality | 能量不足，睡不醒 |
| 3 | 上热下寒 | Shang Re Xia Han | The Volcano with Snow | Mixed Heat & Cold | 上面热下面冷 |
| 4 | 湿热内蕴 | Shi Re Nei Yun | The Compost Heap | Damp-Heat Build-up | 又湿又闷又热 |
| 5 | 肝郁气滞 | Gan Yu Qi Zhi | The Pressure Cooker | Stress & Tension | 压力憋着放不出 |
| 6 | 心脾两虚 | Xin Pi Liang Xu | The Racing Mind | Anxious & Tired | 身体累脑子停不下 |
| 7 | 肾阳虚 | Shen Yang Xu | The Cold Hearth | Low Inner Warmth | 里面那团火冷了 |
| 8 | 痰湿困阻 | Tan Shi Kun Zu | The Damp Quilt | Dampness & Heaviness | 像被湿被子压着 |
| 9 | 阴虚火旺 | Yin Xu Huo Wang | The Empty Kettle | Dryness with Inner Heat | 水少火大，干烧 |
| 10 | 气血瘀堵 | Qi Xue Yu Du | The Blocked River | Poor Circulation | 循环堵了，流不动 |